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Hook → Tip → Close format for 60-second Shorts
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60-second format:
Hook
(0-5s) grab attention ·
Tip
(5-50s) core insight + example ·
Close
(50-60s) action + follow for more
Script Title *
Topic
— No topic —
ADHD in Women
Hyperfocus Explained
Procrastination vs Laziness
Emotional Flooding in ADHD
Rejection Sensitive Dysphoria
Task Initiation Tricks
Working Memory Hacks
Body Doubling for Focus
Doom Scrolling Triggers
Fidgeting as a Tool
Temptation Bundling
The ADHD Tax
Medication Timing Myths
Stimulant vs Non-Stimulant Meds
Saying No with ADHD
Morning Routine Anchors
The 2-Minute Rule
Time Blindness Explained
Exercise and ADHD
Sleep and ADHD Connection
Status
Draft
Ready to Film
Published
Notes (optional)
Short #1 produced 2026-05-13. VIDEO: https://pub-629428d185ca4960a0a73c850d32294b.r2.dev/company_119278/videos/4de5fe98-d644-4ed2-8b61-0566da6f4243.mp4 THUMBNAIL: https://pub-629428d185ca4960a0a73c850d32294b.r2.dev/company_119278/images/898caf02-3151-4ea8-b342-96f6cee8aab3.jpg DURATION: 46.2s TITLE: The 2-Minute Rule for ADHD Brains V2 VIDEO: https://pub-629428d185ca4960a0a73c850d32294b.r2.dev/company_119278/videos/153038e9-402c-48d3-bae1-2cb40d740ed6.mp4 V2 THUMBNAIL: https://pub-629428d185ca4960a0a73c850d32294b.r2.dev/company_119278/images/3bf10f83-2d64-4121-b954-52346c26ea6c.jpg DURATION: 45.41s
🎣 Hook
(0-5s · pattern interrupt)
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If you have ADHD, your brain lies to you. It says that small task will take forever so you avoid it. But here is the truth:
0
/ 120 chars recommended
💡 Tip
(5-50s · core insight)
*
If a task takes less than 2 minutes? Do it immediately. Do not schedule it. Do not write it down. Do not think about it. Just do it. Science shows that ADHD brains lose up to 80% of intended actions to delay. The 2-minute rule short-circuits that loop before it starts. Dishes piling up? Two minutes. Reply to that text? Two minutes. The momentum from one small win? That is real dopamine and it compounds.
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/ 500 chars recommended
🎯 Close
(50-60s · action + follow)
*
Your brain is not broken. It just needs a shorter runway. Try the 2-minute rule once today. One task. Done. See how it feels. Follow Neurobit for more ADHD tips that actually work.
0
/ 120 chars recommended
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